Our story
Going
Offline.
We made Offline for everyone. It is a place that allows you to take a break from everything asking for your attention. Our nervous systems aren't built to be “on” all the time, and we don't want people to wait for burnout to finally take a break.
This place was built to be part of your weekly routine, not a luxury, not a splurge, just something that helps you log off more often.
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Our facilities
To keep it simple: we have really hot saunas and really cold tubs. We're not a gym, and we're not a spa — this is a new wellness concept in Calgary. A more sustainable way to recover, something you can do weekly without maxing out your benefits or breaking the bank.
Our method
Our model aims to make regular recovery more accessible, designed to fit into your weekly routine, not just a once-every-few-months treat. We are intentionally open and inclusive — how you use the space is entirely up to you.
What we're about
Four things shape every session at Offline.
Made for everyone
We are intentionally open and inclusive. Whether you're recovering from a night out or building cold tub resilience, how you use the space is entirely up to you.
Built for the weekly routine
Not a luxury, not a splurge — just something that helps you log off more often.
Really hot saunas
Our traditional sauna is kept between 75–95°C, the way heat therapy is meant to feel.
Really cold tubs
Cold tubs kept between 4–8°C, with varied plunge options so you get the benefits without pushing past comfort.
Two ways to join us
Our pass options
Monthly memberships
Our most popular option for those looking to build Offline into their monthly or weekly routines. We offer different membership levels based on how many times you want to come.
Drop-in // drop-in packages
These can be used for special events or independent drop-ins — no membership required.
Offline sessions
Anti-social sessions
This is when you come to reset. Leave your phone, your stress, and your to-do list at the door.
Social sessions
On social nights, it's a fresh alternative to hanging on the couch or booking another dinner. A spot to catch up, meet new people, and feel better while doing it.
The more often, the better
Frequency matters
The more consistently you sauna and cold plunge, the more benefits you receive.
1x per month
You need a reset after a rough week
Temporary stress relief, a great sleep and a quick mood boost. Short-lived effects — feels great, but not long-lasting.
2x per month
You're managing weekly stress and recovery
Helps regulate blood pressure, sleep and inflammation. A great baseline for maintenance.
4x per month
You want a semi-regular check-in with your body
Mood and sleep begin to improve. Consistent energy, mental refresh and immune support.
8x per month
You're ready to get proactive about your wellness
Boosts cardiovascular health, builds stress tolerance and heart rate variability. Benefits are now noticeably cumulative.
Unlimited
This is your lifestyle
Dramatic reduction in dementia and heart risks, deep regulation, stronger focus, energy and mood. Your body starts to adapt — this is your new baseline.
A note on wellbeing
Hot and cold therapy is a science-backed way to feel better, think clearer, and recover faster — and everyone responds differently. Listen to your body, hydrate, and speak with a healthcare professional first if you have a heart condition, are pregnant, or have any health concerns.