Really hot saunas and really cold tubs
We're not a gym, and we're not a spa — this is a new wellness concept in Calgary. A more sustainable way to recover, something you can do weekly without breaking the bank.
The benefits of hydrotherapy
Hot and cold therapy isn't just a trend — it's a science-backed way to feel better, think clearer, and recover faster. Whether you're showing up once a month or making this part of your weekly routine, the benefits start immediately and build over time.
Traditional sauna, 75–95°C
Proven to improve cardiovascular health, lower blood pressure, support nervous system regulation, and reduce the risk of dementia.
Cold tubs, 4–8°C
Cold exposure can reduce inflammation, relieve sore muscles, and deliver a powerful dopamine and norepinephrine spike that boosts mood and focus.
Better sleep
Regular sauna use has been linked to better sleep and lower stress, among other things.
Mental clarity
Done consistently, hot and cold therapy can support mental clarity, immune system strength, and stress resilience.
Recovery that compounds
The more consistently you sauna and cold plunge, the more benefits you receive — the effects build over time.
Varied plunge options
Because women tend to have higher core body temps than men, we provide varied plunge options so you get the benefits of cold therapy without pushing past comfort.
The rhythm of a session
Arrive
Check in, leave your phone at the door, and let the pace slow down.
Heat
Round one in the traditional sauna, kept between 75–95°C.
Cold
Into the cold tub, kept between 4–8°C. Breathe, plunge, repeat.
Rest
Alternate hot and cold at your own pace, then float out the door.
Always included
75-minute sessions
Every visit is a full 75 minutes in the wellness space — yours to use how you choose.
Sauna and cold plunge
Hot, cold, or a mix of both — every session includes full access.
Social or anti-social hours
Pick the atmosphere that fits your day: connect, or disconnect.
A space to log off
No phones, no notifications — just heat, cold and good company (or none at all).
Social sessions
Come one, come all
Whether you're rolling in with friends or flying solo, our Social Drop-In sessions are the perfect way to connect. Expect upbeat music and high energy — a fresh alternative to hanging on the couch or booking another dinner.